November 2011

Guide to surviving the festive season – Scottish Daily Record – dailyrecord.co.uk 11/29/2011 Guide to surviving the festive seasonScottish Daily RecordSHOPPING stresses, excess food and drink, lack of sleep and a host of bugs. It's no wonder many of us wake up on Christmas Day looking and more… Shaffer: Holiday snacking strategies to curb the [...]

Health Checkup: Battling Holiday Weight Gain – KERA – publicbroadcasting.net 11/28/2011 KERAHealth Checkup: Battling Holiday Weight GainKERAYou know, those are the creams and the butters and the fried foods. Dr. Ray: Right. And we want to increase our dietary fiber in our diet. Those are more… Detox Review: Pedestrian's Three Day Juice Cleanse Adventure – [...]

Tom Lavis | Weighty season under way – The Tribune-Democrat – tribune-democrat.com 11/27/2011 Tom Lavis | Weighty season under wayThe Tribune-DemocratEven with the best intentions of sticking to a diet, the Thanksgiving meal usually turns into a take-no-prisoners assault as the food is placed more… Weight gain avoidable during holidays – Jacksonville Daily News – [...]

IMPORTANT THINGS TO NOTE DURING PREGNANCY – The Swazi Observer – observer.org.sz 11/26/2011 IMPORTANT THINGS TO NOTE DURING PREGNANCYThe Swazi ObserverIn addition to drinking more water, you will need to cut down or reduce the consumption of certain beverages that may be harmful to your deve more… Ways to whittle your waist – Times of [...]