February 2011

Take steps now to ensure bone health – Poughkeepsie Journal – poughkeepsiejournal.com 02/27/2011 Take steps now to ensure bone healthPoughkeepsie JournalThe local experts said if you smoke, drink too much alcohol or too many carbonated beverages, you may be doing a disservice to your bones. Too m more… Water keeps body in balance – Poughkeepsie [...]

Healthy Diet May Reduce Blood Pressure – TopNews New Zealand – topnews.net.nz 02/26/2011 The Daily PostHealthy Diet May Reduce Blood PressureTopNews New ZealandIt also involves the reduction saturated fats, trans-fats and cholesterol in the diet. If followed properly the DASH plan would h more… DASH program may lower blood pressure – Anderson Independent Mail – [...]

Brewologist: If you need to cut glutens from diet, reach for a Bard's – Mansfield News Journal – mansfieldnewsjournal.com 02/25/2011 Brewologist: If you need to cut glutens from diet, reach for a Bard'sMansfield News Journal(www.bardsbeer.com) Stats: 4.6 percent alcohol by volume; 20.5 International Bitterness Units. For a rece more… Triglycerides more important than cholesterol in [...]

Food for the heart – Jamaica Gleaner – jamaica-gleaner.com 02/24/2011 Jamaica GleanerFood for the heartJamaica GleanerReduce alcohol intake as excessive consumption of alcohol can damage the heart and raise the blood pressure. Moderate drinking means one drink per day f more… Diet and like it: Tips to keep calories down while dining out – Daily [...]