08/30/2010
Dieters beware: Drinks can sabotage your weight-loss effortsSan Jose Mercury News"The best rule of thumb is to limit to one (can) or less per day whether it is regular or diet." 5. Alcohol: more…
08/30/2010
Healthy hearts vs. unhealthy abuseNews & Observer… should be doing: don't smoke; eat a healthy diet based on vegetables, fruits and grains; exercise daily; and don't drink excessive amounts more…
